Applying a TENS Machine to Fight the Negative Feelings of Depression
Wireless Tens units for pain relief and relaxation
Six months ago, it was necessary for me to go for physical therapy for a slipped disk in my back. The therapist hooked me as much as a modest machine named a TENS unit, for certainly one of my treatments. They place tiny, non-invasive sticky circles (electrodes) around the portion of my body needing therapy and then turned the machine on. It felt seriously great, sort of like a massage. Based upon how the therapist adjusted the dials, the machine would make knocking or pinging sensations on my back. You will find also knobs to adjust the intensity of each sensation. Soon after researching the TENS unit online, I ordered a tiny 1, regarding the size of a deck of playing cards.
As outlined by what I read about them, TENS machines will not be only very good for distracting the body into feeling great sensations instead of discomfort, but they can make the body create endorphins, or feel-good chemical compounds, as well. This intrigued me, since obtaining depression, I'll take each of the feel-good something I can get (so long as it can be each moral and legal.) So, I setup to test this on myself and see if there was any merit towards the theory. Soon after years of taking a variety of anti-depressants, some work greater than other individuals but none completely take away depression, in my experience. Not being a scientist or medical doctor, I study up on every thing in regards to the TENS machine. You'll find rules that come together with the machine, like not putting the electrodes around the head, neck or the heart regions. Ensure to follow all of them completely. People with pacemakers shouldn't use TENS units, because it can interfere using the way they operate. As with medicines, ask your physician ahead of utilizing a single.
By putting the electrodes along my spine, and setting the TENS settings to the encouraged low frequency (pulse) levels. You wish low muscle contraction, and to utilize the TENS for around 20 to 40 minutes. In the event you set it for higher muscle contractions, your muscles may possibly ache later, so I depend on what the professionals say, to utilize it at low settings.