How to Calculate Weight Loss Percentage
body fat percentage chart
It might also help you stay on track and not exaggerate with anything, as we do understand that anything accomplished in excess can harm the body. It may enable you to set ambitions and achieve them step by step.
But how do we calculate weight loss percentage? Is it a challenging math task? No way! It is a pretty standard formula. First of all you are going to need to don't forget your initial weight.
Secondly, you are going to want your actual weight at this point.
Now, the formula goes like this:
((IW-AW)/IW) * 100= weight loss percentage
Within this formula IW is your initial weight and AW is your actual weight at this point.
It really is not as difficult as it initially appears: virtually all you do is subtract the actual weight in the initial weight and divide the quantity obtained by your initial weight. Multiply the outcome with 100 and you'll get the exact percent.
Now you can see that it really is fairly fundamental - but opening a whole lot of possibilities. One example is, you are able to measure your weight when a week and make an Excel table which quickly calculates the weight loss percentage for you. This can definitely assist you keep track of the progress and can be a true motivation booster as I previously talked about.
With this you can also produce a weight loss percentage graphic - basically drawing your progress at particular points.
Properly, for those who completely understood how this works, it is possible to conclude that now you know tips on how to calculate weight loss percentage. If not, try and re-read the article much more very carefully.